Some of the latest research tells us that cholesterol per se doesn’t cause the plaque build up in our blood vessels, it is actually the fact that arteries are suffering chronic inflammation as a consequence of free radicals and then cholesterol itself gets damaged by free radicals that causes the problem.

Soft plaque is mainly oxidized LDL cholesterol and immune systems cells, which come to try and repair the damage made to your blood vessels by free radicals.

So, in order to avoid a build up of free radicals, here are some simple steps you can take that will make a difference:

a) hydrate
b) eat whole food
c) eat alkaline
d) move more
e) think good, positive, uplifting thoughts
f) reduce stress

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